The super-foods are popular at this time and yet, they are not today. Many have existed for many centuries. Before our wedding, we all want a boost, to prepare for the big day, and avoid stress (or in any case reduce it to the lowest). So in order to have the fire during the preparations, we focus on these 5 super foods to find the fishing and put K. O this table plan which we took up then the head !
The super-foods, that is what it is ?
We find the super-foods in many forms : berries, seeds, algae, grains, leaves… They have the advantage of providing the body with energy and strengthen our immune system. The super-foods are natural products which contain a large amount of vitamins, minerals, enzymes, amino acids and antioxidants, much higher than normal. It is therefore important to focus on these when our body needs extra energy. To take advantage of all their virtues, it is strongly recommended to consume these foods raw and in their original condition.
You have probably already heard about goji berries, spirulina, pomegranate, spinach, ginger, or even chia seeds. All of these foods contribute to a healthy energy and strengthen your immune defenses. It decrypts for you all the benefits that you will be at the top of your form on the day of your wedding and during all the preparation !
The baobab tree
The pulp of the fruit of this ancient tree contains a high content of calcium, vitamins B1, C and is rich in fiber. These elements are essential to the proper functioning of the body and strengthening the immune system. Under its hull, is home to numerous seeds embedded in white pulp. This flesh offers a wonderful concentrate of micronutrients. It contains three times more calcium than milk and six times more potassium than bananas. Considered to be a food prebiotic, the pulple baobab is effective to take care of her intestinal flora, pampering her digestive system and stimulate his immune defences. All the virtues that make a food especially recommended for athletes or convalescents to assist in recovery. The pulp of baobab is one of the most often dehydrated, and eaten in dietary supplement. Diluted in water, mixed with juice or sprinkled in a dessert, baobab powder acidule preparations, and releases flavors close to the grapefruit.
Goji berries help to delay the aging process. They have the virtues of anti-aging natural and contain a lot of vitamin C, which helps strengthen the immune system. Goji berries also prevent cardiovascular disease and protect the liver and kidneys. Natural antioxidant, one does not hesitate to sprinkle with our smoothies and our porridges of goji berries at breakfast. We’ll also be able to enjoy them as a snack throughout the day and avoid snacking products not always very healthy. We find that goji berries are now everywhere and not only in organic shops specialized in bag. So, it’s not about depriving yourself !
The Chia seeds
You had to see these small black seeds everywhere. Well they are full of vitamins, minerals, fiber and protein. With these good nutrients, Chia seeds reduce the risk of osteoporosis, they are good for the heart and blood vessels, improve the intestinal transit and slow down the aging process. In addition, they allow to lose weight (in the framework of a balanced diet).
Spinach, like other leafy greens, are an immense source of good nutrients. They contain a high concentration of proteins, vitamins, minerals, and healthy bacteria, as well as iron. Like spinach, wheat grass, barley grass, spirulina and green leafy vegetables such as lettuce or kale, are very good super-food. The leeks, broccoli and legumes also belong to this category.
The list of fruit regarded as a super-food is long, but the one that stands out is the pomegranate. This big red fruit contains hundreds of small red berries tart and refreshing. The pomegranate has healthy properties that will help kill the (bad) bacteria. Full of vitamins that give the peach, the pomegranate is the fruit to adopt throughout the summer. What we advise you is to replace the pop-corn by the bays of grenada during your evenings on the sofa, to the house. You have something to nibble on totally healthy ! And don’t hesitate to vary the tastes, by trying Acai berries, but also blueberries, cranberries, Goji berries, and mulberries.